Welcome to the cutting edge in Fitness, now regardless of your age or fitness level you can get fit, and stay fit, in only thirty minutes.   Hydraulic Resistance Training is THE 30 MINUTE WORKOUT - we are Fitness Made Simple!    The Hydrashape difference:   No Mirrors Not Intimidating Fast and Fun Sociable and Friendly Mainly Ladies only Sessions The circuit automatically adapts to your fitness level (or even lack of one!)   At Hydrashape you will find a wide range of women (with limited sessions for men) working out with you - we range in age from 14 to 88 and are all shapes and sizes.   Mums work out straight from taking their children to school - bringing their babies or toddlers along with them.   We are open for you to drop in and work out from early until late why not exercise in your lunch hour or straight from work?   We’re all here to get fitter and healthier so you won’t find us posing, just having a laugh together whilst we exercise and supporting each other to make a positive difference in our lives.   Call us to book your FREE trial and discover the Hydrashape difference for yourself - because you deserve it too!